https://www.geminihiker.com/nutrition-receipes-blog daily 0.75 2023-11-14 https://www.geminihiker.com/nutrition-receipes-blog/pumpkin-cheesecake-gluten-amp-dairy-free monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/c2dc8297-8735-4496-abac-02a5b4159c04/Screenshot+2023-11-13+at+6.05.34%E2%80%AFPM.png Nutrition & Recipes Blog - Pumpkin Cheesecake (Gluten & Dairy Free) https://www.geminihiker.com/nutrition-receipes-blog/nutrition-guide-for-hikers monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/05c28fc1-e43c-4395-9203-b2f3271421f1/ACS_0681.JPG Nutrition & Recipes Blog - A Nutrition Guide for Hikers & Backpackers My feet took me hundreds of miles this season, something I never thought I would be capable of before I started taking my health + wellness seriously. Understanding how to fuel my body for better energy, strength + stamina on my hiking adventures has been a complete game changer for me. Read on to learn about my favorite nutrition strategies for successful hiking adventures. https://www.geminihiker.com/nutrition-receipes-blog/my-favorite-high-protein-food-sources monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/103a033e-15b9-45e8-a002-5a31053616b3/Foods-Rich-in-Protein.jpg Nutrition & Recipes Blog - My Favorite High-Protein Food Sources https://www.geminihiker.com/nutrition-receipes-blog/fall-harvest-hash monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1636158149595-B90AKLJW22QAF8YSP12N/ACS_0220.JPG Nutrition & Recipes Blog - Fall Harvest Hash - Fall Harvest Hash Enjoy a taste of fall with this delicious Gluten-Free, Diary-Free and Whole 30 approved meal! https://www.geminihiker.com/nutrition-receipes-blog/2021-dirty-dozen-amp-clean-fifteen monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1620845212328-PEJ9KE79456RE1TV10PY/nathan-dumlao-bRdRUUtbxO0-unsplash.jpg Nutrition & Recipes Blog - 2021 Dirty Dozen & Clean Fifteen Lists Every year, the Environmental Working Group (EWG) releases the “Dirty Dozen” and “Clean Fifteen” lists based on pesticide levels found in the produce tested, giving you insight as to which fruits and vegetables should be purchased organically and which are alright being bought conventionally. The lists are as follows: https://www.geminihiker.com/nutrition-receipes-blog/stuffed-acorn-squash monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1612387262433-MDDHG6DBZQYDNOFZ6CCL/ACS_0022+%281%29.JPG Nutrition & Recipes Blog - Stuffed Acorn Squash https://www.geminihiker.com/nutrition-receipes-blog/butternut-squash-soup monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1601058087470-60SH492207LNL0BPLHVQ/Squash+2.JPG Nutrition & Recipes Blog - Butternut Squash Soup https://www.geminihiker.com/nutrition-receipes-blog/summer-shrimp-ceviche-recipe monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1597691958241-VGYG8B9FV8MO60LGJRXJ/115994588_309911577033745_2642458492386531604_o.jpg Nutrition & Recipes Blog - Summer Shrimp Ceviche Recipe https://www.geminihiker.com/nutrition-receipes-blog/your-guide-to-seasonal-produce monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1596825532465-D146YS9JBH0F8FH9L09Q/Strawberries.jpg Nutrition & Recipes Blog - Your Guide to Seasonal Produce - SUMMER Arugula, Beets, Broccoli, Butter (Bib) Lettuce, Cherry Tomatoes, Cucumbers, Eggplant, Endive, Green Beans, Hot Peppers, Okra, Radishes, Red Leaf Lettuce, Snow Peas, Sugar Snap Peas, Summer Squash, Swiss Chard, Tomatoes, Zucchini, Apricots, Asian Pears, Black Currants, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Elderberries, Figs, Grapes, Honeydew Melon, Limes, Loganberries, Nectarines, Passion Fruit, Peaches, Pineapples, Plums, Raspberries, Strawberries, Watermelon https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1596826368537-SJ3OOV1SUDDXD2WVS9VP/Squash.jpg Nutrition & Recipes Blog - Your Guide to Seasonal Produce - FALL Acorn Squash, Arugula, Belgian Endive, Broccoli, Brussels Sprouts, Butter (Bib) Lettuce, Buttercup Squash, Cauliflower, Daikon Radish, Endive, Hot Peppers, Jerusalem Artichoke, Jicama, Kale, Kohlrabi, Pumpkin, Radicchio, Sweet Potatoes, Swiss Chard, Winter Squash, Asian Pears, Cape Gooseberries, Cranberries, Grapes, Huckleberries, Kumquats, Passion Fruit, Pears, Pomegranate, Quince https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1596827035804-VAL1IXKD1YP9Q4LVM52H/Pomegranate.jpg Nutrition & Recipes Blog - Your Guide to Seasonal Produce - WINTER Acorn Squash, Belgian Endive, Brussels Sprouts, Buttercup Squash, Butternut Squash, Cauliflower, Collard Greens, Jicama, Kale, Sweet Potatoes, Winter Squash, Clementines, Dates, Grapefruit, Kiwi, Oranges, Passion Fruit, Pears, Pineapples, Pomegranate, Red Currants, Tangerines https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1596827305550-411DJCXBZV8I5ZDK4RZZ/Green+Beans.jpg Nutrition & Recipes Blog - Your Guide to Seasonal Produce - SPRING Artichokes, Arugula, Asparagus, Belgian Endive, Broccoli, Butter (Bib) Lettuce, Cauliflower, Chives, Collard Greens, Fennel, Fiddlehead Ferns, Green Beans, Jicama, Mustard Greens, Pea Pods, Radicchio, Red Leaf Lettuce, Rhubarb, Snow Peas, Spinach, Spring Greens, Sugar Snap Peas, Vidalia Onions, Water Cress, Apricots, Grapefruit, Honeydew, Limes, Mango, Oranges, Pineapple, Strawberries https://www.geminihiker.com/hiking-adventure-blog daily 0.75 2025-11-05 https://www.geminihiker.com/hiking-adventure-blog/winter-hiking-essentials-checklist- monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/3717c08b-e863-4d57-a17b-f9e158f6da89/rebecca-harris-loRT-D0CMBM-unsplash.jpg Nature & Exploration Blog - ❄️ Winter Hiking Essentials: Your Cold-Weather Trail Checklist When the temps drop and the trails get frosty, it’s easy to want to hang up your hiking boots until spring. But honestly? Winter hiking can be pure magic - crisp air, snow-dusted trees, and that peaceful quiet you only get this time of year. The trick is being prepared - with the right gear and a little extra planning, you can stay warm, safe, and totally in your element (even when the forecast looks less than friendly). https://www.geminihiker.com/hiking-adventure-blog/-my-favorite-fall-hikes-in-colorado monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/fea65bbd-eb72-4334-b744-8fddae5453bf/john-price-4QfFBGyvhSk-unsplash.jpg Nature & Exploration Blog - My Favorite Fall Hikes in Colorado There’s truly nothing like fall in Colorado. Crisp mornings, golden aspens, that unmistakable scent of pine in the air - it’s hiking season at its absolute best. Whether you’re chasing those fiery fall colors or just soaking up the stillness before the snow, these trails are some of my all-time favorites for this time of year. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/6ffe02da-bb51-4651-b319-b94bcb61d7c2/ACS_1419.JPG Nature & Exploration Blog - My Favorite Fall Hikes in Colorado This one’s iconic for a reason. The Maroon Bells might be the most photographed peaks in Colorado, and come fall, they’re framed by a sea of golden aspens that feel straight out of a postcard. The Scenic Loop is short and easy but absolutely stunning - perfect for soaking it all in without rushing. Go early in the morning for mirror-still reflections on Maroon Lake and fewer crowds. Maroon Bells Scenic Loop Trail Map https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/d00ed3d3-ac64-4e8d-8231-9b8e2497b8ad/ACS_1418.JPG Nature & Exploration Blog - My Favorite Fall Hikes in Colorado This mellow hike winds through a mix of evergreens and aspens before opening up to a series of alpine lakes that shimmer in the fall light. It’s an easy trek but gives you that “high country” feel with minimal effort - ideal for a chill day when you still want those big mountain vibes. Rainbow Lakes Trail Map https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/b194c125-9a74-4981-a472-ec7318195da5/ACS_1039.JPG Nature & Exploration Blog - My Favorite Fall Hikes in Colorado Short, scenic, and absolutely magical. The trail to Lake Haiyaha starts from the Bear Lake Trailhead and passes through some of RMNP’s most colorful aspen groves. The turquoise glacial water of the lake contrasts beautifully against the golden fall tones - it’s one of those hikes that looks like it was made for autumn photography. Lake Haiyaha Trail Map https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/2b8b5268-a75a-4fe8-ab44-91b14ed93c29/ACS_1417.JPG Nature & Exploration Blog - My Favorite Fall Hikes in Colorado If you love a little history with your hike, the Interlaken Trail delivers. This one follows the shoreline of Twin Lakes with stunning views of Mt. Elbert, leading to the remnants of an old luxury resort from the late 1800s. The aspen stands along the trail absolutely glow in October, and the reflection of the fall colors on the water is unreal. Interlaken Trail Map https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/54f3e1da-a9a2-4a84-b9ab-0b098f858b2c/ACS_1416.JPG Nature & Exploration Blog - My Favorite Fall Hikes in Colorado Close to Denver but still feeling wild, this loop offers incredible views of the Continental Divide and tons of aspen groves along the way. It’s the perfect mid-day fall escape - especially when the leaves are peaking in gold. Don’t forget to stop at Panorama Point for sweeping mountain views that live up to the name. Panorama Point Trail Map https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/2c70f82f-831f-4dc0-a751-7bd40e81af0f/ACS_1027.JPG Nature & Exploration Blog - My Favorite Fall Hikes in Colorado If you’re craving a quiet trail with a big fall payoff, Acorn Creek is it. This hike is a steady climb through golden meadows and aspen forests that open up to panoramic views of the Gore Range. The trail is often overlooked, which means more solitude and fewer crowds - especially during peak foliage. Acorn Creek Trail Map https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/267c10e9-7660-408f-ba8b-2f3f014c43b3/ACS_1415.JPG Nature & Exploration Blog - My Favorite Fall Hikes in Colorado For the hikers ready to put in a full day (or pack an overnight bag), this one is a must. The Devil’s Thumb Lake Trail takes you deep into the Indian Peaks with nonstop fall color, alpine meadows, and a stunning glacial lake waiting at the end. It’s challenging, but the reward is unbeatable - one of those hikes that makes you fall in love with Colorado all over again. Devil’s Thumb Lake Trail Map https://www.geminihiker.com/hiking-adventure-blog/-summer-trail-essentials-whats-in-my-pack-this-season monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/7a47c90e-a61b-4fe9-82f5-f313ccf4da2b/ACS_0345.JPG Nature & Exploration Blog - Summer Trail Essentials: What’s In My Pack This Season There’s nothing quite like a summer hike—long daylight hours, wildflower-lined trails, and that warm breeze that makes you want to stay outside forever. But with all that sunshine (and sweat), summer hikes also call for a little extra prep. Whether I’m heading out for a solo sunrise hike or guiding a group up into alpine terrain, here’s a peek at what’s in my backpack this season to stay fueled, comfortable, and trail-ready. https://www.geminihiker.com/hiking-adventure-blog/the-ultimate-badlands-national-park-day-trip-with-camping monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/42d3067c-602e-431a-9d6e-2d1682721f43/ACS_1256.JPG Nature & Exploration Blog - The Ultimate Badlands National Park Day Trip If you’ve ever dreamed of exploring a place that feels like another planet—jagged peaks, sprawling prairies, and painted landscapes that shift color with the sun—Badlands National Park should be at the top of your list. I recently spent the most magical 24 hours in the park and wanted to share my favorite one-day itinerary for making the most of your time in this wildly underrated national treasure. Whether you're road-tripping through South Dakota or building a full trip around the park, here’s how I recommend soaking up the best of the Badlands—complete with sunrise views, wildlife sightings, and a whole lot of jaw-dropping scenery. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/182f510d-a898-4864-ba6c-33c149e7bc85/ACS_1246.JPG Nature & Exploration Blog - The Ultimate Badlands National Park Day Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/446f7ac0-0bf9-4a49-b9df-cb946e76b04e/ACS_1250.JPG Nature & Exploration Blog - The Ultimate Badlands National Park Day Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/d5692219-1e93-4c0b-b4ff-8eedaaa5f1dd/ACS_1268.JPG Nature & Exploration Blog - The Ultimate Badlands National Park Day Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/e44611ea-4e56-463e-af9b-bf6c34eb5c1e/ACS_1270.JPG Nature & Exploration Blog - The Ultimate Badlands National Park Day Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/3a3d8e14-80a2-4fd2-96e3-489bca83fcfc/ACS_1254.JPG Nature & Exploration Blog - The Ultimate Badlands National Park Day Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/b614e369-7d0d-445a-b6f3-bcca0a251b6c/ACS_1269.JPG Nature & Exploration Blog - The Ultimate Badlands National Park Day Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geminihiker.com/hiking-adventure-blog/the-best-easy-hikes-in-colorado monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/8a989470-ef0d-472b-937b-6fbbfa4d3b49/ACS_1063.JPG Nature & Exploration Blog - The Best Easy Hikes in Colorado - Garden of the Gods The Garden of the Gods in Colorado Springs is one of the state's most iconic natural landmarks, known for its towering red rock formations set against the backdrop of Pikes Peak. Hiking at the Garden of the Gods offers a variety of trails that allow visitors to explore these stunning rock formations and panoramic views at their own pace. The park features several easy and accessible trails, making it perfect for families, beginners, or anyone looking for a leisurely outdoor experience. Popular trails include: Perkins Central Garden Trail: A 1.5-mile paved loop that takes you through the heart of the park’s towering rock formations, including the famous Kissing Camels and Three Graces. It's a flat, accessible path suitable for all skill levels. Siamese Twins Trail: A short 1-mile round trip hike with a moderate incline that leads to the Siamese Twins rock formation, offering a framed view of Pikes Peak through the natural window between the rocks. Ridge Trail: A 0.5-mile loop that provides elevated views of the park’s impressive formations, giving you a sense of the scale and beauty of the surrounding landscape. For more information about visiting the Garden of the Gods, visit their website here. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/99b582ad-1fc4-43e3-863a-dd909e1f3231/ACS_1062.JPG Nature & Exploration Blog - The Best Easy Hikes in Colorado - Lake Haiyaha Hiking to Lake Haiyaha in Rocky Mountain National Park is a rewarding adventure that combines moderate effort with stunning alpine beauty. The 4-mile round-trip trail starts at the Bear Lake Trailhead and takes you through picturesque forests, offering views of Dream Lake and Nymph Lake along the way. The hike features rocky terrain and some elevation gain, but it's manageable for most hikers with moderate experience. The highlight is reaching Lake Haiyaha, a secluded and peaceful alpine lake surrounded by rugged boulders and striking peaks. Its unique turquoise waters, caused by glacial silt, make it one of the most visually striking lakes in the park. The serene atmosphere and breathtaking scenery make this hike a must-do for those seeking a peaceful escape into nature. Lake Haiyaha Trail Map Note: Rocky Mountain NP requires an entrance fee year-round as well as a timed-entry reservation in the busy season (May-October). https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/9645d49b-9c84-4fb4-b58d-2d0b14c2821a/ACS_1061.JPG Nature & Exploration Blog - The Best Easy Hikes in Colorado - Saint Mary’s Glacier Hiking Saint Mary's Glacier offers a quick but scenic adventure, perfect for both beginners and seasoned hikers looking for a shorter, rewarding trek. Located just an hour from Denver, this 1.5ish-mile round-trip trail takes you through a beautiful forest and up to the base of a semi-permanent snowfield. Though often referred to as a glacier, it's actually a snowfield that remains year-round. The hike gains moderate elevation and leads to breathtaking views of the glacier, a pristine alpine lake, and the surrounding mountain peaks. Hikers can explore further up the snowfield or enjoy the views from the lake’s shore. It's a great spot for hiking, snowshoeing in the winter, and even some summer snowboarding. The combination of accessible beauty and year-round adventure makes Saint Mary's Glacier a popular destination for outdoor enthusiasts. Saint Mary’s Glacier Trail Map Note: Parking at Saint Mary’s Glacier requires a $20 fee. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/efac5c11-6b64-42b9-868a-e59802e90d06/ACS_1060.JPG Nature & Exploration Blog - The Best Easy Hikes in Colorado - Rainbow Lake Hiking the Rainbow Lake Trail near Frisco, Colorado, is a delightful and family-friendly adventure that offers serene beauty without requiring much effort. This 1.5-mile round-trip hike is perfect for beginners or those looking for a peaceful stroll through nature. The trail starts at the end of 2nd Avenue in Frisco and leads through lush aspen and pine forests, crossing over small creeks via wooden footbridges. The reward at the end is Rainbow Lake, a small, tranquil alpine lake surrounded by beautiful views of the Tenmile Range. Wildlife sightings are common, and in the fall, the aspens turn golden, making the scenery even more picturesque. With minimal elevation gain, this hike is accessible and perfect for a quick escape into nature. Rainbow Lake Trail Map Note: For a post-hike beer, visit Outer Ranger Brewery in Frisco! https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/a9c47548-7b36-4e17-ba8a-706132196320/ACS_1059.JPG Nature & Exploration Blog - The Best Easy Hikes in Colorado - Green Mountain My personal favorite, Green Mountain, is located near Golden and Lakewood, Colorado, and offers panoramic views with several options for easy-moderate hikes. Green Mountain Trail: This is the main trail, and while the full loop is about 6.4 miles, you can take shorter sections for an easier hike. The trail has gentle inclines and wide paths, making it a great option for beginners or those looking for a more relaxed pace. Hayden Trail: This trail is a gentle climb and can be taken as part of a shorter loop. The Hayden Trail offers excellent views of the Denver skyline and is popular for casual hikers and families. Summit Loop: For an easier experience, hikers can opt for sections of the summit loop without going all the way to the top. This provides the opportunity to enjoy the scenic vistas without the full elevation gain. These trails are perfect for hikers of all skill levels who want to explore Green Mountain without tackling too much elevation or distance. Each path offers a mix of beautiful views and manageable terrain, ideal for a laid-back day in nature. Green Mountain Trail Maps https://www.geminihiker.com/hiking-adventure-blog/your-back-packing-list monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1697643791918-157ULN85QAGCDTM1IBRF/image-asset.jpeg Nature & Exploration Blog - Your Ultimate Back-PACKING List - A comprehensive packing list for your next backcountry adventure! https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1723506302738-ON9DD206GY5U5SGAMZ9O/unsplash-image-WaNZvXEnYok.jpg Nature & Exploration Blog - Your Ultimate Back-PACKING List - Camping Gear Tent - Unless you plan on cowboy camping (also not a bad option!), a tent will likely be your most important item to pack. Ideally, your tent is lightweight, easy to set up and comfortable for you and whoever you’re with. I’m a fan of Big Agnes’ Mountain Tent for these reasons. Sleeping Pad - A good backpacking sleeping pad is one that is lightweight and comfortable enough for you, for however long you’ll be out. While foam pads are common, I personally prefer an inflatable sleeping pad that’s easy to pack down, like Sea to Summit’s Ether Light XT Insulated Air Sleeping Pad. Sleeping Bag - Call me crazy, but I like to sleep in a winter bag (0-19 degrees) all year round. When you’re camping at high elevations, temps can drop quickly and I personally prefer to be as warm as I can be. I’ve had my North Face sleeping bag for over 10 years and it still holds up great! That said, a lighter sleeping bag paired with a Sleeping Bag Liner, can definitely work well too. Camp Shoes - Shoes that are comfortable to put on your feet when you just can’t wear those boots any longer. For backpacking, I personally like having a pair of Teva’s or Chaco’s to strap on that are comfortable, breathable and waterproof, in case I want to dip my feet in a nearby lake after a day of hiking. Headlamp - Don’t forget this one! If you want to see at night when you’re around the campfire, walking to your tent or need to get up to pee, you’ll be happy you have a good Headlamp around your neck, lighting the way. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1723511156442-FCJCP86XDZKDANZMLSE3/unsplash-image-JgVoZdSLMIA.jpg Nature & Exploration Blog - Your Ultimate Back-PACKING List - Hiking Gear Hiking Boots - While very personal to every hiker, hiking boots or trail shoes are vital to a successful backpacking trek. There are a lottt of options out there, so make sure to find footwear that is comfortable and sturdy enough for you and the trails you’ll be hiking. I am personally a big fan of Keen Hiking Boots, because they are comfy, sturdy, waterproof and have a wide toe box. Trekking Poles - If I could make this item mandatory, I would! While not everyone feels the need to use trekking poles, they are actually an incredibly helpful tool to provide support + stability, prevent falls + sprains, and to reduce stress on your joints + muscles. I guarantee your knees will thank you for using them! My favorite are Leki’s Cressida Cork Trekking Poles - I’ve had them for years! Bandana - Truly the most handy, versatile and lightweight item in my pack, a bandana can be used to wipe off my sweat, tie up my hair, blow my nose, wrap up a wound, and so much more. Stash a cute Bandana in your pack (and thank me later!). Sunglasses - Protect those pretty eyes and give them a chance to gaze upon those gorgeous views without being blinded by the sun. I love Goodr’s OG Polarized Sunglasses because they actually stay on my head (even when I sweat), they look cool and they’re very inexpensive too. Water Bladder/Bottle - Pack plenty of water using either a Water Bladder or Water Bottle that fits easily into your pack and is easy to access. I also love bringing my LifeStraw Bottle which has a filter right inside, juuust in case I need it. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1723574355851-0LNEQZ8HW2DMRU8R22TV/unsplash-image-1aaVr2Va-Zo.jpg Nature & Exploration Blog - Your Ultimate Back-PACKING List - Cooking Gear Jet Boil - If you want any hot meals while you’re out in the backcountry (or hot drinks for that matter), a Jet Boil is an easy solution and a great investment to make. It is one of the easier-to-use cooking stoves that heats water rapidly, so you don’t have to wait long for dinner (or coffee). That said, it is on the smaller side, and more suitable for a smaller group of people. Pocket Knife - A small knife is an incredibly handy item for a variety of situations in the backcountry, whether it be for safety, convenience or even cooking. Something like a Swiss Army Knife has a lot of different tools, is lightweight and fits easily into your pocket too. Mess Kit - A mess kit typically contains a plate/bowl, a spork and a cup - everything you need for a meal in the backcountry. There are a lot of options out there, so find something that is lightweight, easy-to-pack and convenient. The Humangear GoKit is a great option. Camp Mug - Because coffee is a necessity on every backpacking adventure, I always bring my Camp Mug on my trips. It’s an easy, lightweight item to strap on the outside of your pack too. Water Filter - This item really is mandatory if you plan on going out for more than one night. A water filter is incredibly important to ensure that you’re drinking water is clean and safe to consume. I personally love a Squeeze Water Filter System because it is small, lightweight and easy to use. It’s also not a bad idea to bring Water Tabs as a backup method, just in case! Bear Canister - While not used for cooking per se, a Bear Canister is an item used to store your food (and hygiene items) away from your camp at night. The canisters are designed so that if a bear came along, they wouldn’t be able to get and eat all of your food and supplies. Some places do require one if you are in the backcountry, so make sure to double-check the regulations where you are headed! https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1723580734828-VD1RD363F5TD928UB8LD/unsplash-image-4eeG4Mn0HVY.jpg Nature & Exploration Blog - Your Ultimate Back-PACKING List - Safety Gear First Aid Kit - Be safe rather than sorry and pack a first aid kit! Hopefully this isn’t something you will need to use, but it is definitely something you will want to have. Grab an Ultralight Watertight Medical Kit, made in a variety of sizes to ensure you have everything you need for the amount of people you are with and the number of days you will be out. Bear Spray - Again, something you hope not to use, but most definitely want to have, whether for bears or other backcountry predators… Please just make sure you know how to use your Bear Spray appropriately, and be safe out there! Emergency Communication Device - As an extra precaution, it is never a bad idea to bring an emergency communication device along on your journey, like the Garmin inReach, which has SOS capabilities, route navigation, a digital compass, lots of battery life and is of course, lightweight. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1723580812020-H9IGAGPR6QNVD86Y9C2A/unsplash-image-7MrXw_o7Eo4.jpg Nature & Exploration Blog - Your Ultimate Back-PACKING List - Clothing Hiking Bottoms - Depending on the weather, as well as your own comfort and style, you’ll want to wear and/or pack either hiking pants, leggings or shorts. I personally like to wear my Coalatree Trailhead Pants, and bring a pair of Hiking Tights or Baggies Shorts to change into if needed. Hiking Tops - Whether a tee, tank or sun-shirt, your hiking tops should be lightweight, moisture-wicking and quick-drying. I love love love Patagonia’s Capilene Cool Trail Shirt and wear it almost every day on the trail. A Sun Shirt or Hoodie is also an excellent idea, whether to protect your skin while hiking, or to throw on once you get to camp. Camp Clothes - Clothes that you change into at camp at the end of the day. Everyone has their own preferences here - some people like cotton, some people don’t feel the need to change at all. Personally, I throw on a pair of Vuori Joggers and a Sun Hoodie while I let my hiking clothes dry off. To each their own! Rain Jacket - An absolute must (especially if you live in Colorado where thunderstorms are daily). A Rain Jacket will keep you dry and happy if and when you get caught up in a storm. Insulating Jacket - Consider packing an insulating layer to keep you warm when the temps drop. A great, lightweight and easily packable option is Patagonia’s Nano Puff Jacket. I also often bring my Fleece Pullover to sleep in at night - so cozy! Bras/Undies/Socks - Whether you want to bring ten pairs of underwear or one is totally up to you. I only recommend under garments that are comfortable and ideally moisture-wicking and quick-drying. I personally love Bombas for bras, undies and socks! https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1723580923185-29YWPITI7R5XFPHVKMSS/unsplash-image-d-Qmp2uUX0g.jpg Nature & Exploration Blog - Your Ultimate Back-PACKING List - Toiletries Trowel - While some people love it, and some people hate it, chances are, you are going to have to go #2 outside, which means that a Backcountry Trowel is mandatory for digging and burying your doo. Baby Wipes - Wilderness Wipes are in my book, amazing. After spending all day sweaty and dirty, I love using wipes to clean up before I get into my camp clothes for the night, Toilet Paper - I think this one is pretty self-explanatory. Bring it or don’t, but I am prettyyy sure you want some TP in your pack. Soap/Sanitizer - Whether for washing hands, dishes or dirty underwear, Wilderness Wash is incredibly useful and something I always make room for in my pack. Meds/Supplements - Totally personal, and something you definitely don’t want to forget! (Hot Tip: I often bring digestive enzymes with me to ease my digestion on the trails. IYKYK) Chapstick - If you aren’t someone who carries around chapstick in every pocket and bag already, do yourself a favor and put some SPF Chapstick in your backpack and thank me later. Sunscreen - Protect your beautiful skin, babe! Pack your favorite, small bottle/stick/roll-on SPF Sunscreen. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1723581003575-LU4TGDZKZ8VKRXRDCUEK/unsplash-image-e_n_K1O-IeE.jpg Nature & Exploration Blog - Your Ultimate Back-PACKING List - Trail Food Drinks: Water, Electrolytes, Coffee - Stay hydrated and caffeinated! Trail Snacks: Protein Bars, Trail Mix, Jerky, Fruit, Energy Chews - Replenish and repair by keeping your body fueled on the trails. Meals: Breakfast (Oatmeal), Lunch (PB&J), Dinner (Dehydrated Meals) - Consider your calories, macros and of course, preferences. These are just a few suggestions. Food on the trails will be very personal to you and your dietary needs and preferences. For more detailed nutrition info and recommendations on trail food, check out this Nutrition Guide for Hikers & Backpackers. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1723581283372-BBMRADQX20ME0CC8QLI4/unsplash-image-Zirkx8aSG8E.jpg Nature & Exploration Blog - Your Ultimate Back-PACKING List - Luxury Items Pillow - If you have the space for it, a camp pillow can be a major blessing and added comfort especially if you are out in the backcountry for awhile. Try out Sea to Summit’s Aeros Down Pillow for a super light, warm and comfortable option. Camp Chair - Having a place to sit besides the cold, hard ground is another luxury while backpacking. Fortunately, there are backpacking chairs out there that are lightweight and small enough to clip onto your pack, like REI’s Flexlite Air Chair. Hammock - Another amazing way to get off your feet after a long day is by hanging them up in a Hammock. It can be a a great place to nap, to read a book, to just hang out or even to sleep! Book - If you have the space for it and know you’ll have the time to actually read, a book is a great luxury item to squeeze into your pack. Just make sure it is paperback and not tooo many pages. (Or you can download a digital book onto a Kindle App on your phone and it can be as long as you’d like!) Journal - A small journal is a great way to download, doodle and just get your thoughts onto paper when you are the most present and connected - thank you, Mother Nature! https://www.geminihiker.com/hiking-adventure-blog/how-to-plan-prep-amp-gear-up-for-your-next-outdoor-adventure monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1710451745521-ORTPIQPK3V6NW3KZ09UL/image-asset.jpeg Nature & Exploration Blog - How to Plan, Prep & Gear Up for Your Next Outdoor Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geminihiker.com/hiking-adventure-blog/best-easy-hikes-in-slc monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1635381632487-FEPTIIY42ILIJVAOB52Z/brent-pace-iGpIf75390Q-unsplash.jpg Nature & Exploration Blog - The Best Hikes in Salt Lake City - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.geminihiker.com/hiking-adventure-blog/day-hiking-essentials monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1598554273707-GAEJXM9U3W5Z35TQ8MPK/alice-donovan-rouse-z9F_yK4Nmf8-unsplash.jpg Nature & Exploration Blog - Day Hiking Essentials https://www.geminihiker.com/fitness-mobility-blog daily 0.75 2025-05-07 https://www.geminihiker.com/fitness-mobility-blog/strong-trails-start-here-a-training-program-for-women-who-hike monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/ce260cc8-c2f7-4b2e-8263-fc8be3994af6/ACS_1068.JPG Fitness & Mobility Blog - Strong Trails Start Here: A Training Program for Women Who Hike There’s nothing quite like the feeling of standing on a summit, wind in your hair, heart pounding—not just from the climb, but from pride. That feeling of knowing your body carried you there. But I’ll be honest: that feeling didn’t always come easy. There were seasons where I showed up for a hike and felt totally unprepared—breathless on the first hill, legs shaky after just a few miles, wondering if I’d even make it to the end. And I knew I wasn’t alone. A lot of women crave the confidence to go bigger on the trail—but don’t know where to start when it comes to training for hiking. That’s why I created Built for the Trails. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/95ffe6af-6ce7-4211-ad26-546b8b503e52/nexa-black-gu4bdVTq0CU-unsplash.jpg Fitness & Mobility Blog - Strong Trails Start Here: A Training Program for Women Who Hike - Why Hiking-Specific Training Matters Hiking is a full-body experience. It’s not just about getting your steps in—it’s about climbing, descending, balancing, and carrying yourself (and maybe a pack) over uneven terrain, sometimes for hours. And yet, most traditional fitness programs don’t speak to the unique demands of the trail. Many of us show up to the trail with strong hearts and adventurous spirits, but not the physical preparation to back them up. That’s where strain, soreness, and even injury can creep in. But when we train specifically for hiking? Everything changes. You recover faster. You move more mindfully. You enjoy the views without the burn. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/d42b88c5-b52f-4dec-ab92-f462e15e50db/Screenshot+2025-05-06+at+6.18.04%E2%80%AFPM.png Fitness & Mobility Blog - Strong Trails Start Here: A Training Program for Women Who Hike - Introducing: Built for the Trails The 12-week training program designed to help women feel strong, capable, and confident in their hiking bodies. Whether you’re just getting started or looking to level up your trail fitness, this program is made for you—with simple and effective workouts that fit into your everyday life. Here’s what’s inside: ️ A workout calendar to keep you consistent and on track Strength-focused workouts to build trail-ready legs and core stability ‍♀️ Cardio conditioning that mimics real trail movement (hello, inclines!) ‍♀️ Mobility and recovery sessions to keep your body feeling good, mile after mile Simple, trail-supportive nutrition tips + a sample meal plan to fuel your adventure You’ll also get a free 30-min. coaching call with me! https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/ad1df1d5-7721-4827-aac3-2de0f087db2c/mariana-vasylyk-1L3Ehiqqoq8-unsplash.jpg Fitness & Mobility Blog - Strong Trails Start Here: A Training Program for Women Who Hike - Who It’s For This program is for women who: Want to feel more prepared and powerful on hikes Are training for a trip or building toward longer adventures Don’t have time for long workouts or a gym membership Need structure but love flexibility Want to move with more intention, strength, and care Whether you’re planning your first summit or just want to enjoy local trails without the soreness, this program was built with you in mind. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/849a11c4-b368-4ce3-a3f6-f41b6777e18f/shashank-verma-7OkRufbtKik-unsplash.jpg Fitness & Mobility Blog - Strong Trails Start Here: A Training Program for Women Who Hike - What You’ll Gain In just twelve weeks, you’ll build more than just strength—you’ll build: The endurance to power through longer, tougher hikes Stability and balance to move confidently on uneven terrain Less soreness, fewer injuries, and faster recovery Trust in your body’s ability to carry you—wherever the trail leads This isn’t about chasing aesthetics or burnout. It’s about building strength that supports your real-life adventures—on the trail and off. https://www.geminihiker.com/fitness-mobility-blog/5-tips-for-starting-your-health-amp-fitness-journey monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1612386039206-C8XKNJ64LAZL63WKDUQT/derick-mckinney-__QqvTI5Edc-unsplash.jpg Fitness & Mobility Blog - 5 Tips for Improving Your Health & Fitness Journey https://www.geminihiker.com/lifestyle-mindfulness-blog daily 0.75 2026-02-09 https://www.geminihiker.com/lifestyle-mindfulness-blog/my-honest-review-of-the-whole30 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/08a23fa9-bfa5-4188-b183-84ae56c88eda/Whole-30-scaled.webp Lifestyle & Mindfulness Blog - My Honest Review of the Whole30 - I’ll be the first to admit that it takes a certain kind of commitment (or stubbornness) to do the Whole30... let alone do the Whole30 three times. And yet, this January, I found myself back at it once again. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/b12a96f9-2d72-41c0-bcdb-439a8429df04/scott-warman-NpNvI4ilT4A-unsplash.jpg Lifestyle & Mindfulness Blog - My Honest Review of the Whole30 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/02f41aff-113f-45d9-810f-7bbafb2f53ff/alyson-mcphee-yWG-ndhxvqY-unsplash.jpg Lifestyle & Mindfulness Blog - My Honest Review of the Whole30 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1770149923272-Z1NEEGDXNRNTENCT3JLP/IMG_4860.jpg Lifestyle & Mindfulness Blog - My Honest Review of the Whole30 - Sleep Score https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1770149774995-KFHEVTXTLYKUESOB8UOU/IMG_4859.jpg Lifestyle & Mindfulness Blog - My Honest Review of the Whole30 - Body Battery https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1770149774730-GEVM1GQMC59ZXA0WP6Z9/IMG_4858.jpg Lifestyle & Mindfulness Blog - My Honest Review of the Whole30 - HRV Status https://www.geminihiker.com/lifestyle-mindfulness-blog/my-favorite-winter-recovery-practices monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/c239de88-3363-4243-a48d-e89b407435c2/fereshteh-azadi-m41v1khFD6I-unsplash+%281%29.jpg Lifestyle & Mindfulness Blog - My Favorite Winter Recovery Practices - Make it stand out Winter has a way of slowing everything down - the days, our energy, even our motivation to move. But it’s also one of the best seasons to nurture your body, deepen your practices, and embrace recovery as a form of self-love. If you spend your winters hiking snowy trails, skiing, snowshoeing, or just braving the cold on daily walks, your body needs a little extra care. Here are the winter recovery practices I come back to again and again - the ones that help me feel grounded, mobile, and fully alive during the colder months. https://www.geminihiker.com/lifestyle-mindfulness-blog/smartwatch-showdown-how-to-choose-the-best-one-for-you monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/952f1cdf-3db1-4254-ae42-fdd30ff03d39/lilian-velet-csel54OXb4I-unsplash.jpg Lifestyle & Mindfulness Blog - Smartwatch Showdown: How to Choose the Best One for You With so many smartwatches on the market, choosing the right one can feel totally overwhelming. Whether you're a fitness enthusiast, an everyday user, or a serious athlete, picking a smartwatch that fits with your unique lifestyle and goals is key. In this guide, we’ll compare four of the top contenders—Fitbit, Whoop, Apple Watch, and Garmin—to help you make the best choice (and yes, I’ve tried and tested them all!). https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/5daf5941-2a20-4422-82f5-870791e9bb7c/dushawn-jovic-p0O9l-hwA-M-unsplash.jpg Lifestyle & Mindfulness Blog - Smartwatch Showdown: How to Choose the Best One for You https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/ca8bb747-76a4-4f5d-b289-9ce0d9da486a/whoop-user-1024x724.jpeg Lifestyle & Mindfulness Blog - Smartwatch Showdown: How to Choose the Best One for You https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/6b9d795c-1adb-4707-9325-f9d21c10d6a1/anastasiya-badun--mvk44CwAPc-unsplash.jpg Lifestyle & Mindfulness Blog - Smartwatch Showdown: How to Choose the Best One for You https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/30d80d10-fa9c-4867-9da4-61913dee06fb/kaplar-balint-aron-LKywCglFiok-unsplash.jpg Lifestyle & Mindfulness Blog - Smartwatch Showdown: How to Choose the Best One for You https://www.geminihiker.com/lifestyle-mindfulness-blog/how-to-stay-motivated-for-your-outdoor-goals-in-the-off-season monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1738104862065-OLMSRGWDGAB41YT9JPV4/unsplash-image-FiZTaNTj2Ak.jpg Lifestyle & Mindfulness Blog - How to Stay Motivated for Your Outdoor Goals in the Off-Season The off-season can feel like a challenge for outdoor enthusiasts. The colder months, shorter days, and unpredictable weather often tempt us to hibernate indoors and put our goals on hold. But the truth is, the off-season is an opportunity — a time to refocus, prepare, and build momentum for your next big adventure. Staying motivated doesn’t have to be hard, and with a little intention, you can keep your outdoor spirit alive all year long. Here are some practical tips to help you stay on track with your outdoor goals during the off-season. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1738176931740-9SDXC6YOM7NTNA9LG898/1.png Lifestyle & Mindfulness Blog - How to Stay Motivated for Your Outdoor Goals in the Off-Season https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1738176951853-V11FW7NK2JAG7ULTFA3S/2.png Lifestyle & Mindfulness Blog - How to Stay Motivated for Your Outdoor Goals in the Off-Season https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1738176970374-6LCUX5E3BA4BQ4WKAVBH/3.png Lifestyle & Mindfulness Blog - How to Stay Motivated for Your Outdoor Goals in the Off-Season https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/004fde37-aa01-441b-a0b1-e0070f76d038/ACS_1119.JPG Lifestyle & Mindfulness Blog - How to Stay Motivated for Your Outdoor Goals in the Off-Season - The off-season is a chance to grow, prepare, and stay connected to your outdoor goals. By reflecting on your “why,” setting achievable goals, training smart, and embracing winter activities, you can keep your momentum strong all year long. Remember, every step you take now — whether on a snowy trail or a treadmill — brings you closer to your next adventure. So, lace up your boots, grab your layers, and keep moving. The trails are waiting for you, and your hard work will pay off when the season changes. https://www.geminihiker.com/lifestyle-mindfulness-blog/2024-holiday-gift-guide monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/d7dc0eec-d5a0-4c10-ae8d-21ec39dedf8f/thought-catalog-9ySIw-pyQ9o-unsplash.jpg Lifestyle & Mindfulness Blog - 2024 Holiday Gift Guide for the Outdoorsy Babes in Your Life - Shopping for your favorite outdoorsy partner, family member or friend? Here is your guide to all of the best gifts this season - from stocking stuffers to cozy layers, and unique items that are sure to wow her. https://www.geminihiker.com/lifestyle-mindfulness-blog/my-favorite-outdoorsy-podcasts monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/2c9f18dc-4393-470b-9a4c-4847a8bb5968/Screenshot+2024-10-08+at+1.54.24%E2%80%AFPM.png Lifestyle & Mindfulness Blog - My Favorite Outdoorsy Podcasts - Hey, Podcast Girlie! Whether you're taking a casual stroll, heading to the trailhead, or relaxing at home, podcasts are a fantastic way to hear captivating stories, discover new places and people, and connect with fellow outdoor lovers. As someone who enjoys a great outdoor-themed podcast, I've compiled a list of all my top picks. From heroic adventures to eerie tales, educational insights, and jaw-dropping moments—there's something for everyone. Happy listening! https://www.geminihiker.com/lifestyle-mindfulness-blog/winter-gift-guide-for-the-outdoorsy-gal monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1699895876746-PNBSXW3U4MVHSFA1GB0E/image-asset.jpeg Lifestyle & Mindfulness Blog - A Winter Gift Guide for the Outdoorsy Gal Shopping for a fellow outdoor adventure babe? Maybe yourself?? Check out this winter guide for gifts that they really want (and fit your budget!). https://www.geminihiker.com/services daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1721173383522-OS7TNWUH4DOZTUY8KLI2/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1721173528031-XY81B31UC9UX16FX4W3Z/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1721173557894-W834GVQALS9CZBLS7P46/image-asset.jpeg Services https://www.geminihiker.com/home daily 1.0 2025-04-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/5eb19899-560b-455c-bade-f6e94fd40c0f/IMG_2640.jpg Home Hey, hey! I’m Liz, a Gemini Sun and Avid Hiker, Amateur Snowboarder, Yoga Teacher and Certified Sports Nutrition + Fitness Coach. And I am passionate about helping women reach their potential. https://www.geminihiker.com/fitness-mobility daily 0.75 2024-07-19 https://www.geminihiker.com/about daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/f4b78cd4-cfaf-4757-affc-a5006cd56aa9/ACS_0905+%281%29.JPG About - What’s up! I’m Liz, a gemini sun and an avid hiker, amateur snowboarder, yoga teacher and certified sports nutrition + fitness coach. Home for me wherever I can get outside and play, and Colorado is just the place. I grew up a student-athlete - captain of my varsity basketball team, member of my varsity field hockey team and track and field sprinter. I participated in ALL of the intramural sports I could get to in college as well - basketball, broomball, and inner-tube water polo, to name a few. College is where I also discovered my love for the outdoors when I joined the New Hampshire Outing Club and started spending my weekends hiking in the White Mountains. I quickly realized that the outdoors were where I felt most like myself. Being in the mountains humbled me, inspired me and enabled me to be fully present, and I couldn’t get enough. Hiking turned into an obsession and when winter hit, I knew I needed to keep getting out there. So as an adult in her 20’s, I finally learned to snowboard too! While I was always good enough at my mountain sports, I really wanted to really excel. I wanted to be able to spend more time in the mountains with my friends, be able to keep up, and also feel really good, no matter how high or how far we went. This desire inspired me to learn more about how to optimize nutrition, fitness and mindfulness to reach my goals. https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/fd74987f-ea6f-4b6b-9046-0e365e909798/ACS_0928.JPG About - So, after receiving my college degree with a focus in nutrition, I went on to enroll in the Health Coach Training Program at the Institute of Integrative Nutrition. I became a Certified Integrative Nutrition Health Coach with a wealth of knowledge about holistic health and wellness - how food, movement, relationships, mindfulness and lifestyle all played a role in helping us be our best selves. I then obtained my Personal Trainer Cert with NASM and learned how to really use intentional exercise programming to reach my aesthetic and performance goals. I went on to work in gyms, wellness centers and fitness retreats - teaching people how to lose weight, gain strength and live life vibrantly. It wasn’t until I moved west and really started spending ALL of my time outdoors (and working my day job in the outdoor industry) that I realized I wanted to specialize in helping other outdoorsy women in their pursuit of adventure too. I decided to pursue my Sports Nutrition Coach Cert and found my passion for using nutrition, fitness and holistic health to help women feel better, stronger + more confident outside. Now, I work with outdoorsy babes of all levels, helping them prepare for their outdoor adventures with balanced nutrition, dynamic fitness and mindful habits that set them up for success. Whether you are brand new to hiking or are a seasoned outdoor athlete looking to break through that plateau, my coaching and programs are always uniquely designed for you, your body and your goals. https://www.geminihiker.com/hiking-adventure daily 0.75 2024-07-19 https://www.geminihiker.com/resources daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1721402323305-WKT07LPN3L3PYNRQ5A1S/unsplash-image-KwnMOxpHLE4.jpg Resources - Nutrition & Recipes https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1596133370279-1MW2UT5DRZ1L2X1A3E24/Map.jpg Resources - Hiking & Adventure https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1721402225513-8JGSEX34Y0DQZR9WA25U/unsplash-image-I2YSmEUAgDY.jpg Resources - Lifestyle & Mindfulness https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1596133525087-0PQO69G9SMMAR83B5FLQ/Hike.jpg Resources - Fitness & Mobility https://www.geminihiker.com/nutrition-recipes daily 0.75 2020-08-18 https://www.geminihiker.com/lifestyle-mindfulness daily 0.75 2024-10-08 https://www.geminihiker.com/connect daily 0.75 2024-10-23 https://www.geminihiker.com/downloads daily 0.75 2022-05-15 https://www.geminihiker.com/downloads/p/free-weekly-meal-planner monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/5eea4e31922c49320f0f3e17/1652588525180-FS7AXBAL47XSQIYU2W2K/Screen+Shot+2022-05-14+at+9.25.10+PM.png Downloads - Free Weekly Meal Planner