Strong Trails Start Here: A Training Program for Women Who Hike
There’s nothing quite like the feeling of standing on a summit, wind in your hair, heart pounding—not just from the climb, but from pride. That feeling of knowing your body carried you there. But I’ll be honest: that feeling didn’t always come easy.
There were seasons where I showed up for a hike and felt totally unprepared—breathless on the first hill, legs shaky after just a few miles, wondering if I’d even make it to the end. And I knew I wasn’t alone.
A lot of women crave the confidence to go bigger on the trail—but don’t know where to start when it comes to training for hiking. That’s why I created Built for the Trails.
Why Hiking-Specific Training Matters
Hiking is a full-body experience. It’s not just about getting your steps in—it’s about climbing, descending, balancing, and carrying yourself (and maybe a pack) over uneven terrain, sometimes for hours. And yet, most traditional fitness programs don’t speak to the unique demands of the trail.
Many of us show up to the trail with strong hearts and adventurous spirits, but not the physical preparation to back them up. That’s where strain, soreness, and even injury can creep in.
But when we train specifically for hiking? Everything changes. You recover faster. You move more mindfully. You enjoy the views without the burn.
Introducing: Built for the Trails
The 12-week training program designed to help women feel strong, capable, and confident in their hiking bodies.
Whether you’re just getting started or looking to level up your trail fitness, this program is made for you—with simple and effective workouts that fit into your everyday life.
Here’s what’s inside:
🗓️ A workout calendar to keep you consistent and on track
💪 Strength-focused workouts to build trail-ready legs and core stability
🏃♀️ Cardio conditioning that mimics real trail movement (hello, inclines!)
🧘♀️ Mobility and recovery sessions to keep your body feeling good, mile after mile
🥗 Simple, trail-supportive nutrition tips + a sample meal plan to fuel your adventure
You’ll also get a free 30-min. coaching call with me!
Who It’s For
This program is for women who:
Want to feel more prepared and powerful on hikes
Are training for a trip or building toward longer adventures
Don’t have time for long workouts or a gym membership
Need structure but love flexibility
Want to move with more intention, strength, and care
Whether you’re planning your first summit or just want to enjoy local trails without the soreness, this program was built with you in mind.
What You’ll Gain
In just twelve weeks, you’ll build more than just strength—you’ll build:
The endurance to power through longer, tougher hikes
Stability and balance to move confidently on uneven terrain
Less soreness, fewer injuries, and faster recovery
Trust in your body’s ability to carry you—wherever the trail leads
This isn’t about chasing aesthetics or burnout. It’s about building strength that supports your real-life adventures—on the trail and off.
Let’s Get You Trail Ready
You don’t have to wait for that next big hike to start feeling stronger, more prepared, and more confident. Built for the Trails is ready when you are—with instant access to all twelve weeks of strength, cardio, mobility, and nutrition support.
Start training today and take $20 off—just hit the button below to begin your journey.
Because when you feel strong in your body, you move differently. You hike with more ease. You show up with more joy. And you remember just how powerful you are.
Let’s build your strength, your confidence, and your wild adventure season—together.
You were made for the trail. Now, let’s get you built for it.
